Just started this routine yesterday. Feels weird at first, but I’m hopeful.
I never knew these muscles even existed. Thank you, doctor, for explaining this so clearly.
At 67, I’ve been embarrassed to talk about these issues. This video made me feel seen.
Can confirm: doing these exercises daily for three weeks now, and I feel stronger down there.
It’s wild how something so simple can make such a big difference. Thanks for this advice.
Honestly, I thought this was going to be clickbait. But it’s actually super informative.
Wish I learned this 20 years ago. Could’ve saved a lot of frustration.
I tried the quick flicks during my morning coffee. Nobody even noticed!
My urologist never explained this to me. Thank you for being so open and clear.
Started showing this to my husband—he’s finally listening to me about pelvic exercises!
The slow hold was tougher than I expected. Definitely takes focus.
Appreciate that you’re not pushing pills or weird devices. Just real, honest advice.
I’m 72 and divorced. These tips give me hope that intimacy isn’t over for me.
After prostate surgery, I lost a lot of control. Starting this today. Fingers crossed.
I never comment on videos, but this one hit home. Thank you.
Doing these while watching TV. No excuses now.
I love how Dr. Khera speaks like he actually cares—not just lecturing.
Been doing kegels wrong this whole time. This helped me fix it.
I’m skeptical, but I’m willing to give this 30 days and see what happens.
My partner noticed a difference before I did. That says something.
The science behind the muscle compression made so much sense. Explained really well.
I used to feel ashamed about my performance. Now I feel empowered to work on it.
Thanks for breaking the stigma around men’s health. This needs to be shared more.
Just finished my first full 3-minute session. Strange but satisfying.
Amazing how no one teaches this in school or at the doctor’s office.
The breathing tip was a game-changer. I was holding my breath without realizing it.
I've had ED for years and nothing helped. Hoping this is the missing piece.
Trying not to overdo it, but I already feel tighter control after a week.
I sent this to my dad. He never talks about this stuff, but I think it’ll help.
I was diagnosed with diabetes last year. Glad to find natural ways to fight back.
Appreciate the reminders about when to see a doctor. Not everything can be self-fixed.
This channel is quickly becoming my go-to for men’s health info.
Not gonna lie, I was embarrassed to click on this. But I’m glad I did.
Love the tone of this video—respectful, informative, and not judgmental.
My bladder control has improved more than I expected. Surprising bonus.
This should be required watching for every man turning 60.
Doing this in the car while parked. Zero shame.
I’ve shared this video with my entire golf group. Let’s go fellas!
Just got started—anyone else want to post progress updates?
Honestly, I thought my days of good intimacy were over. Maybe not.
Is it weird that I actually enjoy doing these exercises now?
I don’t usually subscribe to health channels, but this one earned it.
My wife watched this with me and now reminds me to do the routine daily.
I’ve been following this for 14 days and I feel more confident already.
Had no idea pelvic floor strength impacted climax. Eye-opening stuff.
This was way more helpful than my last urology appointment.
Starting late is better than never. Here’s to feeling alive again.
Your videos are helping me talk to my sons about their health. Thank you.
Please keep making content like this—it’s needed more than you know.
Just typed “1” in the comments. This advice is solid and life-changing.
Took notes and started a tracking chart. Let’s make this a habit.
I wish more doctors had your approach—clear, warm, and realistic.
This is how we age with strength, not shame. Thank you for leading the way