16:24 Never knew flax seeds and black seeds could protect my eyes this much! Starting tomorrow—ground flax and chia in my breakfast.
Nice you scientify seeds! We in Asia especially India are using these for over thousands of years, you are so scientific
I'm 63 and still doing my best to protect my eyesight — truly grateful for this video. The way you explain things is so clear and practical, not overwhelming at all. I'm going to start adding flaxseeds to my breakfast from tomorrow. Has anyone here tried it and seen any improvements? Please share
As a geriatrician with 30 years of experience, I find this video on "7 Seeds to Protect Your Vision and Retina" to be incredibly valuable and directly relevant to the health of older adults. Maintaining good vision is crucial for independence and quality of life as we age, and the video highlights natural, often overlooked, dietary strategies.
Thank you so much for sharing this recipe, I am 68 so I'm definitely going to try it and I plan to continue eating this meal daily. Greetings from Yorkshire Uk.
My cousin is battling cancer and needs all the prayers for strength and healing. Please keep her in your thoughts and prayers during this tough time. Your support means the world to us.
I'm from India mumbai. Already taking all these seeds . These seeds are all absolutely wonderful for natural vitamins
I had no idea seeds like flax, chia, and pumpkin could protect the retina and fight age-related vision loss. Thank you for sharing real science and simple solutions that truly help seniors take control of their eye health naturally
I appreciate how you focus on natural ways to support senior health. Eye problems run in my family, and this gave me a practical habit to suggest to my uncle who's been struggling lately.
I am from Hyderabad India and 78 yr old, i m eating chia seeds, Pumpkin seed ground nuts.. my vision is good enough.
Absolutely agree — it’s incredible how something as small as a seed can make such a big difference for our vision and overall health. Simple, natural, and effective! More seniors should definitely know about this. 👀🌱💪
"Can’t believe tiny seeds like flax and chia can help protect our vision at 70+. Thank you for such a natural, easy, and practical tip for seniors like me!"
Mind blown 🤯 – who knew tiny seeds could supercharge your vision! 🌱👁 Can’t wait to try that flax-chia yogurt hack tomorrow!